Our most popular program offers you a personalized fitness program that progresses with you to help you reach your goal. This plan requires a 3, 6, or 12 month commitment. That's what it takes for most people to achieve significant LONG TERM results.
If you understand that you didn't get to where you are overnight then you know that making life long change takes time and are ready to commit to your success and be accountable!
-Nutrition coaching with macros
-Online guided accountability group sessions
-SOS call times for when you really just need to talk it through
-Optional virtual or in-person training sessions
Through personalized online habit based nutrition coaching designed to help you redefine your eating to reach and maintain a healthier weight and view on food. Nutrition coaching requires requires a 6 or 12 month commitment depending on your goals. Changing your relationship with food isn't a sprint and it takes time to make a new habit your new normal. Change takes time and everyday life stress can throw you into a tailspin and back into old habits if you aren't treating this change as your new life style. The good news - you can and will make new healthier habits your new normal!
Contest prep with daily support and communication to coach you through presenting your best package on stage. This includes macro breakdowns, daily workouts, cardio plan and reverse diet plan, as well as weekly guided accountability group sessions to discuss with others your successes and struggles, share and get ideas as you go through your contest prep.
Plans are based on number of weeks for prep. And we include that critical final step that most don't - a reverse plan. Getting back to a maintenance level is way too often overlooked and if not done well, can easily undo what you've spent months working for!
60 Day Kick Start
60 Day personalized fitness plan and example meal plan with custom macro targets for rapid kick start to fat loss. If you fell off the wagon or just want to get ready for a special event, this program will help you start seeing results.
Personal Training Session
Let's workout together! In this one hour in-person session I will be there to help you with form, encouragement and more than likely some entertainment as well!a short overview of your plan or service, important features and any other relevant information for potential clients.
Virtual Training Session
If you're looking for a more personalized session, this is for you. Each session is 30 minutes on Zoom and we will go through any form questions you have or exercise demonstrations you may need.